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Sheela Krishnaswamy

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Resolve to eat right this year

05 January 2024, 20:52 IST

Resolve to eat right this year

Resolve to eat right this year

Resolve to eat right this year

05 January 2024, 20:52 IST

Eggs give you essential nutrition

Egg is nutrient-dense with good quality protein, fat-soluble vitamins, water-soluble vitamins and minerals. Sheela Krishnaswamy elaborates

12 October 2023, 23:49 IST

Eggs give you essential nutrition

Eggs give you essential nutrition

Eggs give you essential nutrition

12 October 2023, 23:49 IST

Planting the idea of a good lifestyle

Sheela Krishnaswamy suggests four plant-based foods to add to your diet for a healthy lifestyle

06 August 2022, 19:15 IST

Planting the idea of a good lifestyle

Planting the idea of a good lifestyle

Planting the idea of a good lifestyle

06 August 2022, 19:15 IST

Curb your sweet tooth

High-sugar diets may increase the risk of coronary heart disease and a majority of us have no idea how much sugar we consume in a day. A sugar restriction benefits your health in a variety of ways, writes Sheela Krishnaswamy

18 December 2021, 19:30 IST

Curb your sweet tooth

Curb your sweet tooth

Curb your sweet tooth

18 December 2021, 19:30 IST

Nutrition boosts your immunity

27 July 2020, 20:49 IST

Nutrition boosts your immunity

Nutrition boosts your immunity

Nutrition boosts your immunity

27 July 2020, 20:49 IST

Shipshape this summer

There’s a more relaxed, carefree feel to this sunny season that’s unique, writes Shela Krishnaswamy

28 May 2020, 10:38 IST

Shipshape this summer

Shipshape this summer

Shipshape this summer

28 May 2020, 10:38 IST

Are you a coronaspeck?

The pandemic is adding new words to our vocabulary and one of them happens to be 'coronaspeck'. Sheela Krishnaswamy tells you how you to avoid it

13 May 2020, 07:26 IST

Are you a coronaspeck?

Are you a coronaspeck?

Are you a coronaspeck?

13 May 2020, 07:26 IST

Can irregular meal timings be detrimental to health?

Eating on time is essential as circadian rhythms are believed to influence eating habits and digestion among other things, writes Sheela Krishnaswamy

09 September 2019, 19:30 IST

Can irregular meal timings be detrimental to health?

Can irregular meal timings be detrimental to health?

Can irregular meal timings be detrimental to health?

09 September 2019, 19:30 IST